Summer is in full swing, fellow mommas, and although we love having a more relaxed schedule and a little more time to sleep in, we all know how draining these summer months can be. Trying to keep our regularly scheduled exercise regimens with the kids at home, or while we’re running around to and from summer camp, seems to be near darn impossible. A mom has to get creative to escape and fit in her daily dose of exercise and it can be done. Ladies, don’t let those long hours of hard work and dedication of training you’ve already put in throughout the rest of the year go to waste while we try to survive these summer months. Our schedules may have been turned upside down but let’s squeeze in that training and those glutes! Here are my top 5 tips to stay fit and active during the summer with the kiddos at home or sans kids while they’re away at camp:
Often times, us moms and women in general get so busy with life that it leaves us with very little time, if any at all, to ourselves. Between work and being our kids’ drivers, appointment schedulers, chefs, project facilitators, personal assistants, the list goes on and on, what time can we possibly have to ourselves?
While I agree that yes, life does get hectic, ladies: let’s STOP making excuses and let’s make ourselves and our health and fitness goals a priority. We tend to make time for what’s truly important to us, so set time apart for YOU because YOU are important.
Set a time for yourself that works for you – whether it be at 5 a.m. (yes, I said 5 a.m.), during your lunch break, while your kids are off in their extracurricular activities or even later in the evening – and give yourself YOUR time. Schedule appointments with yourself and don’t miss those appointments!